Self-Care Tips for Looking & Feeling Great This Summer
Everyday hustles and life can take a toll on everyone. And despite self-care being prescribed 365 days a year, the most one can do is when work slows down a bit and vacation days start beaming on the horizon.
That time is summertime. And for this coming summer, you need to be prepared with the right self-care program that will help you unwind and gain focus for the remaining bit of the year.
“But how will I do it?”
Easy. All you have to do is follow these tips to feel and look great this summer. So, read on.
Your physical being is strongly connected to your mental being. Thus, the first step you should take if you want your looks and feel to improve this summer is to take some time off the grid. This means logging out of social media, putting your phone away, and creating time to build very personal connections.
Getting off the grid allows you to focus more on the world and the people around you. Thus, you become more aware of your environment, yourself, and reconnect with the things that matter most to you.
In case putting your phone on airplane mode all day can be slightly inconveniencing, develop a practice of going offline for some significant chunk of your summer days. That can go a long way in helping you unwind, connect, and develop better people and self-awareness.
Dressing over summer can be pressurizing, given the numerous styles and trends, great fashion companies will compel you to try. However, the best decision is to dress in what makes you feel beautiful and confident.
This means that whatever you choose to wear should not necessarily be trendy, but rather makes you feel on top of the world, rejuvenated, and comfortable. Thus, you may fancy a pair of shorts while everyone is going for yoga pants, or a baggy t-shirt when most ladies are going the tighter way.
Summer is the time for your hair to relax. This means that you need to get rid of all the plaiting, wash your natural hair, and let it take a break.
“But I still want to look gorgeous. What options do I have?”
Wigs. Wigs allow you to look great and still try out a flurry of different hairstyles without touching or harming your natural hair in any way. Options such as top 360 lace wigs – EvaWigs, allow you to still don a natural hairline and deep parting for an authentic look all summer.
Thus, you can use the summer to encourage not only great hair growth but also great hair health.
Gardening over summer can be one of the most exciting pastimes you can get. It allows you to meditate, enjoy the outdoors, and do a few small movements that can go a long way in keeping you fit. Plus, it’s an invaluable opportunity to learn new things and build new skills.
As far as relationships go, you can use gardening as bonding time with your family or friends. Plus, you get the chance to make new friends who can help you develop physically and mentally.
Another huge gain will be on your health. Enjoying a bit of fruit and vegetables will give your body vital vitamins and minerals needed for smoother skin and a stronger immune system.
It’s summertime. Who wouldn’t want to sunbathe all day long? While overdoing this can lead to nasty sunburns, taking in the sun regularly can help improve your physical and mental wellbeing.
For instance, a study published in the Journal of Affective Disorders showed that 16,000 adults, tested over 6 years, showed less mental distress during sunny days.
This is partly attributed to serotonin, a chemical that’s produced by the brain when there’s sunlight, and is associated with the feel-good mood. The morning sun also helps keep your cardiac rhythm on a check, thus making you feel more alert during the day and have a better sleep during the night.